What the Glycemic Index Could Mean for You
What do you know about the glycemic index? It was a big buzzword a few years ago, but has since faded into the background of the diet and exercise landscape. That doesn’t mean it’s irrelevant, though....
View ArticleScientific Ways to Get Energized, Naturally
When that afternoon slump hits and you feel yourself holding back a yawn, it’s tempting to reach for a candy bar or gulp down an extra coffee to get a quick energy fix. But those may not be the best...
View ArticleClik here to view.
The Best Healthy Recipes That Won’t Break the Bank
Eating well on a budget can be challenging. Many people think “budget food,” and the first things that come to mind are ramen noodles and cereal–not the best healthy recipes by any standard. But these...
View ArticleAre E-Cigarettes Any Better Than Smoking?
Electronic cigarettes have grown in popularity since they arrived on the U.S. market in 2007. Also called e-cigarettes, e-cigs, e-smokes and vapes, they simulate cigarette smoking without the smell and...
View ArticleClik here to view.
5 Most Dangerous Fall Sports for Your Kids
In high school, fall means Friday night football games, pep rallies and homecoming traditions. While these activities bring students excitement and pride, they also pose serious risks: Between 1982 and...
View ArticleClik here to view.
Want to save over $10,000 a year? Quit smoking.
Imagine lighting up a cigarette. Breathe in. Breathe out. Now imagine paying $10,000 for that experience. Gut-wrenching? Sure—but many smokers end up paying much more than that to finance their...
View ArticleClik here to view.
Which Thanksgiving Dish is Healthiest?
Thanksgiving Day is a time to feast on one of the year’s most anticipated meals with family and friends. For many Americans, the holiday is also the perfect excuse to forgo their dietary standards. The...
View Article5 Reasons to Avoid Vitamin D Deficiency
When it comes to getting the nutrients and minerals our bodies need, vitamin D should not be overlooked. You might know that this fat-soluble nutrient helps keep your bones strong, but it does so much...
View Article3 Health Foods You Should Buy in Bulk, and 3 You Shouldn’t
This NerdWallet article originally appeared on Fox News Health. Having a healthier lifestyle and saving money don’t have to be mutually exclusive. In fact, both can be accomplished simultaneously. Case...
View ArticleWhat Science Says About the Veggies You’re Avoiding
Do you skip certain vegetables because they have too many calories or carbs? That may be a mistake. It’s true, some veggies – such as avocados, corn and potatoes – tend to be more caloric and...
View Article
